February 3, 2013
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Flat foot running
Was running yesterday on the beach to practice not pushing off with my toes. That provided me with what it feels like to run more flat foot for today's 5 milers. About 1.5 mile left I checked in and though I had been doing well with hitting flat foot I still felt like I was pushing off so I leaned a little more and that helped. I also went faster without loosing my breath!
